Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Sparanghel, congelat, nepreparat
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,82 g--
    Energie24 kcal--
    Energie100 kj--
    Proteine3,23 g--
    Total lipide (grasimi)0,23 g--
    Cenusa0,62 g--
    Carbohidrati, prin diferenta4,1 g--
    Fibre alimentare1,9 g--
    Calciu, Ca25 mg--
    Fier, Fe0,73 mg--
    Magneziu, Mg14 mg--
    Fosfor, P64 mg--
    Potasiu, K253 mg--
    Sodiu, Na8 mg--
    Zinc, Zn0,59 mg--
    Cupru, Cu0,137 mg--
    Mangan, Mn0,203 mg--
    Seleniu, Se1,7 mcg--
    Vitamina C, total acid ascorbic31,8 mg--
    Tiamina, Vitamina B10,121 mg--
    Riboflavina (Vitamina B2)0,131 mg--
    Niacina1,202 mg--
    Acid pantothenic0,184 mg--
    Vitamina B-60,111 mg--
    Total folati191 mcg--
    Acid folic---
    Folate, food191 mcg--
    Folati, DFE191 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI948 IU--
    Vitamina A, RAE47 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,052 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,047 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,006 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,101 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,096 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,005 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,031 g--
    Threonina0,09 g--
    Izoleucina0,119 g--
    Leucina0,14 g--
    Lizina0,153 g--
    Methionina0,031 g--
    Cistina0,038 g--
    Fenilalanina0,076 g--
    Tirozina0,051 g--
    Valina0,124 g--
    Arginina0,151 g--
    Histidina0,05 g--
    Alanina0,152 g--
    Acid aspartamic0,374 g--
    Acid glutamic0,528 g--
    Glicina0,105 g--
    Prolina0,171 g--
    Serina0,123 g--
    Alcool etilic---



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