Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, navy, seminte mature, incoltite, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,02 g--
    Energie78 kcal--
    Energie326 kj--
    Proteine7,07 g--
    Total lipide (grasimi)0,81 g--
    Cenusa1,09 g--
    Carbohidrati, prin diferenta15,01 g--
    Calciu, Ca16 mg--
    Fier, Fe2,11 mg--
    Magneziu, Mg111 mg--
    Fosfor, P103 mg--
    Potasiu, K317 mg--
    Sodiu, Na14 mg--
    Zinc, Zn0,97 mg--
    Cupru, Cu0,389 mg--
    Mangan, Mn0,446 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic17,3 mg--
    Tiamina, Vitamina B10,381 mg--
    Riboflavina (Vitamina B2)0,235 mg--
    Niacina1,263 mg--
    Acid pantothenic0,854 mg--
    Vitamina B-60,198 mg--
    Total folati106 mcg--
    Acid folic---
    Folate, food106 mcg--
    Folati, DFE106 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI4 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,098 g--
    Acizi grasi saturati 16:00,087 g--
    Acizi grasi saturati 18:00,011 g--
    Acizi grasi, total mononesaturati0,06 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,06 g--
    Acizi grasi, total polinesaturati0,468 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,169 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,299 g--
    Colesterol---
    Triptofan0,074 g--
    Threonina0,297 g--
    Izoleucina0,314 g--
    Leucina0,508 g--
    Lizina0,403 g--
    Methionina0,074 g--
    Cistina0,08 g--
    Fenilalanina0,357 g--
    Tirozina0,243 g--
    Valina0,363 g--
    Arginina0,385 g--
    Histidina0,198 g--
    Alanina0,293 g--
    Acid aspartamic0,919 g--
    Acid glutamic0,863 g--
    Glicina0,243 g--
    Prolina0,285 g--
    Serina0,378 g--



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