Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, cataratoare, verde, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 125


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,22 g--
    Energie35 kcal--
    Energie147 kj--
    Proteine1,89 g--
    Total lipide (grasimi)0,28 g--
    Cenusa0,73 g--
    Carbohidrati, prin diferenta7,88 g--
    Fibre alimentare3,2 g--
    Total zaharuri1,55 g--
    Calciu, Ca44 mg28 mg72 mg
    Fier, Fe0,65 mg0,43 mg1,11 mg
    Magneziu, Mg18 mg7 mg25 mg
    Fosfor, P29 mg19 mg42 mg
    Potasiu, K146 mg56 mg250 mg
    Sodiu, Na1 mg-3 mg
    Zinc, Zn0,25 mg0,13 mg0,38 mg
    Cupru, Cu0,057 mg0,029 mg0,134 mg
    Mangan, Mn0,285 mg0,172 mg0,58 mg
    Seleniu, Se0,2 mcg-3 mcg
    Vitamina C, total acid ascorbic9,7 mg--
    Tiamina, Vitamina B10,074 mg--
    Riboflavina (Vitamina B2)0,097 mg--
    Niacina0,614 mg--
    Acid pantothenic0,074 mg--
    Vitamina B-60,056 mg--
    Total folati33 mcg--
    Acid folic---
    Folate, food33 mcg--
    Folati, DFE33 mcg_DFE--
    Colina (total)16,9 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI700 IU--
    Vitamina A, RAE35 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,45 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)16 mcg--
    Acizi grasi, total saturati0,062 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,053 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,012 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,145 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,056 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,089 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,02 g--
    Threonina0,082 g--
    Izoleucina0,069 g--
    Leucina0,116 g--
    Lizina0,091 g--
    Methionina0,023 g--
    Cistina0,018 g--
    Fenilalanina0,069 g--
    Tirozina0,044 g--
    Valina0,093 g--
    Arginina0,076 g--
    Histidina0,035 g--
    Alanina0,087 g--
    Acid aspartamic0,265 g--
    Acid glutamic0,194 g--
    Glicina0,068 g--
    Prolina0,07 g--
    Serina0,103 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten420 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina709 mcg--



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