Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza de Bruxelles, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 21


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa88,9 g--
    Energie36 kcal--
    Energie150 kj--
    Proteine2,55 g--
    Total lipide (grasimi)0,5 g--
    Cenusa0,95 g--
    Carbohidrati, prin diferenta7,1 g--
    Fibre alimentare2,6 g--
    Total zaharuri1,74 g--
    Calciu, Ca36 mg--
    Fier, Fe1,2 mg--
    Magneziu, Mg20 mg--
    Fosfor, P56 mg--
    Potasiu, K317 mg--
    Sodiu, Na21 mg--
    Zinc, Zn0,33 mg--
    Cupru, Cu0,083 mg--
    Mangan, Mn0,227 mg--
    Seleniu, Se1,5 mcg--
    Vitamina C, total acid ascorbic62 mg--
    Tiamina, Vitamina B10,107 mg--
    Riboflavina (Vitamina B2)0,08 mg--
    Niacina0,607 mg--
    Acid pantothenic0,252 mg--
    Vitamina B-60,178 mg--
    Total folati60 mcg--
    Acid folic---
    Folate, food60 mcg--
    Folati, DFE60 mcg_DFE--
    Colina (total)40,6 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI775 IU--
    Vitamina A, RAE39 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,43 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)140,3 mcg--
    Acizi grasi, total saturati0,102 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,093 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,038 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,034 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,255 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,079 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,173 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,028 g--
    Threonina0,091 g--
    Izoleucina0,1 g--
    Leucina0,114 g--
    Lizina0,116 g--
    Methionina0,024 g--
    Cistina0,016 g--
    Fenilalanina0,074 g--
    Valina0,117 g--
    Arginina0,153 g--
    Histidina0,057 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten465 mcg450 mcg480 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1290 mcg--



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