Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza, chinezeasca (pak-choi), gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 170


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa95,55 g--
    Energie12 kcal--
    Energie48 kj--
    Proteine1,56 g--
    Total lipide (grasimi)0,16 g--
    Cenusa0,95 g--
    Carbohidrati, prin diferenta1,78 g--
    Fibre alimentare1 g--
    Total zaharuri0,83 g--
    Calciu, Ca93 mg--
    Fier, Fe1,04 mg--
    Magneziu, Mg11 mg--
    Fosfor, P29 mg--
    Potasiu, K371 mg--
    Sodiu, Na34 mg--
    Zinc, Zn0,17 mg--
    Cupru, Cu0,019 mg--
    Mangan, Mn0,144 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic26 mg--
    Tiamina, Vitamina B10,032 mg--
    Riboflavina (Vitamina B2)0,063 mg--
    Niacina0,428 mg--
    Acid pantothenic0,079 mg--
    Vitamina B-60,166 mg--
    Total folati41 mcg--
    Acid folic---
    Folate, food41 mcg--
    Folati, DFE41 mcg_DFE--
    Colina (total)12,1 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI4249 IU--
    Vitamina A, RAE212 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,09 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)34 mcg--
    Acizi grasi, total saturati0,021 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,017 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,012 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,077 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,031 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,041 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,015 g--
    Threonina0,051 g--
    Izoleucina0,089 g--
    Leucina0,091 g--
    Lizina0,093 g--
    Methionina0,009 g--
    Cistina0,017 g--
    Fenilalanina0,046 g--
    Tirozina0,03 g--
    Valina0,069 g--
    Arginina0,087 g--
    Histidina0,027 g--
    Alanina0,09 g--
    Acid aspartamic0,112 g--
    Acid glutamic0,374 g--
    Glicina0,045 g--
    Prolina0,032 g--
    Serina0,05 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2549 mcg--
    Alfacaroten1 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina38 mcg--



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