Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza, rosie, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 22


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa90,84 g90,58 g91,5 g
    Energie29 kcal--
    Energie122 kj--
    Proteine1,51 g1,32 g1,62 g
    Total lipide (grasimi)0,09 g0,02 g0,16 g
    Cenusa0,62 g0,59 g0,68 g
    Carbohidrati, prin diferenta6,94 g--
    Fibre alimentare2,6 g2,3 g3 g
    Total zaharuri3,32 g--
    Sucroza0,71 g0,56 g0,85 g
    Glucoza (dextroza)1,42 g1,35 g1,48 g
    Fructoza1,2 g1,09 g1,35 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca42 mg36 mg46 mg
    Fier, Fe0,66 mg0,55 mg0,84 mg
    Magneziu, Mg17 mg16 mg20 mg
    Fosfor, P33 mg30 mg39 mg
    Potasiu, K262 mg212 mg309 mg
    Sodiu, Na28 mg25 mg31 mg
    Zinc, Zn0,25 mg0,21 mg0,31 mg
    Cupru, Cu0,054 mg0,017 mg0,129 mg
    Mangan, Mn0,223 mg0,153 mg0,26 mg
    Seleniu, Se2,3 mcg1,6 mcg3 mcg
    Vitamina C, total acid ascorbic34,4 mg--
    Tiamina, Vitamina B10,071 mg0,055 mg0,084 mg
    Riboflavina (Vitamina B2)0,06 mg0,055 mg0,07 mg
    Niacina0,382 mg0,278 mg0,458 mg
    Acid pantothenic0,154 mg0,122 mg0,198 mg
    Vitamina B-60,225 mg0,192 mg0,291 mg
    Total folati24 mcg22 mcg28 mcg
    Acid folic---
    Folate, food24 mcg22 mcg28 mcg
    Folati, DFE24 mcg_DFE--
    Colina (total)21,4 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI33 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,12 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)47,6 mcg33,9 mcg60,2 mcg
    Acizi grasi, total saturati0,011 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,01 g--
    Acizi grasi saturati 18:0---
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,043 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,024 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,013 g--
    Threonina0,041 g--
    Izoleucina0,036 g--
    Leucina0,049 g--
    Lizina0,051 g--
    Methionina0,014 g--
    Cistina0,013 g--
    Fenilalanina0,038 g--
    Tirozina0,023 g--
    Valina0,05 g--
    Arginina0,088 g--
    Histidina0,026 g--
    Alanina0,05 g--
    Acid aspartamic0,144 g--
    Acid glutamic0,346 g--
    Glicina0,036 g--
    Prolina0,056 g--
    Serina0,062 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten20 mcg3 mcg54 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina20 mcg--



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