Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Manioca, cruda
    Informatii nutritionale

    Denumirea stiinţifică: Manihot esculenta
    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 206


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa59,68 g--
    Energie160 kcal--
    Energie667 kj--
    Proteine1,36 g--
    Total lipide (grasimi)0,28 g--
    Cenusa0,62 g--
    Carbohidrati, prin diferenta38,06 g--
    Fibre alimentare1,8 g--
    Total zaharuri1,7 g--
    Calciu, Ca16 mg--
    Fier, Fe0,27 mg--
    Magneziu, Mg21 mg--
    Fosfor, P27 mg--
    Potasiu, K271 mg--
    Sodiu, Na14 mg--
    Zinc, Zn0,34 mg--
    Cupru, Cu0,1 mg--
    Mangan, Mn0,384 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic20,6 mg--
    Tiamina, Vitamina B10,087 mg--
    Riboflavina (Vitamina B2)0,048 mg--
    Niacina0,854 mg--
    Acid pantothenic0,107 mg--
    Vitamina B-60,088 mg--
    Total folati27 mcg--
    Acid folic---
    Folate, food27 mcg--
    Folati, DFE27 mcg_DFE--
    Colina (total)23,7 mg--
    Betaina0,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI13 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,19 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,9 mcg--
    Acizi grasi, total saturati0,074 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,069 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,075 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,075 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,048 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,019 g--
    Threonina0,028 g--
    Izoleucina0,027 g--
    Leucina0,039 g--
    Lizina0,044 g--
    Methionina0,011 g--
    Cistina0,028 g--
    Fenilalanina0,026 g--
    Tirozina0,017 g--
    Valina0,035 g--
    Arginina0,137 g--
    Histidina0,02 g--
    Alanina0,038 g--
    Acid aspartamic0,079 g--
    Acid glutamic0,206 g--
    Glicina0,028 g--
    Prolina0,033 g--
    Serina0,033 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten8 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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