Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza de Bruxelles, congelata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 155


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa86,74 g--
    Energie42 kcal--
    Energie175 kj--
    Proteine3,64 g--
    Total lipide (grasimi)0,39 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta8,32 g--
    Fibre alimentare4,1 g--
    Total zaharuri2,08 g--
    Calciu, Ca26 mg20 mg32 mg
    Fier, Fe0,48 mg0,33 mg0,66 mg
    Magneziu, Mg18 mg11 mg25 mg
    Fosfor, P56 mg37 mg84 mg
    Potasiu, K290 mg176 mg383 mg
    Sodiu, Na15 mg6 mg42 mg
    Zinc, Zn0,24 mg0,17 mg0,37 mg
    Cupru, Cu0,034 mg-0,052 mg
    Mangan, Mn0,206 mg0,135 mg0,319 mg
    Seleniu, Se0,6 mcg-4 mcg
    Vitamina C, total acid ascorbic45,7 mg--
    Tiamina, Vitamina B10,103 mg--
    Riboflavina (Vitamina B2)0,113 mg--
    Niacina0,537 mg--
    Acid pantothenic0,342 mg--
    Vitamina B-60,289 mg--
    Total folati101 mcg--
    Acid folic---
    Folate, food101 mcg--
    Folati, DFE101 mcg_DFE--
    Colina (total)18,1 mg--
    Betaina0,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI926 IU--
    Vitamina A, RAE46 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,51 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)193,5 mcg98 mcg289 mcg
    Acizi grasi, total saturati0,081 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,002 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,069 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,03 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,025 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,2 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,059 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,129 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,002 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,04 g--
    Threonina0,13 g--
    Izoleucina0,143 g--
    Leucina0,164 g--
    Lizina0,166 g--
    Methionina0,035 g--
    Cistina0,023 g--
    Fenilalanina0,106 g--
    Valina0,167 g--
    Arginina0,218 g--
    Histidina0,082 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten555 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1541 mcg--



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