Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Varza furajera, scotiana, gatita, fiarta, scursa, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 130


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,2 g--
    Energie28 kcal--
    Energie118 kj--
    Proteine1,9 g--
    Total lipide (grasimi)0,41 g--
    Cenusa0,87 g--
    Carbohidrati, prin diferenta5,62 g--
    Calciu, Ca132 mg--
    Fier, Fe1,93 mg--
    Magneziu, Mg57 mg--
    Fosfor, P38 mg--
    Potasiu, K274 mg--
    Sodiu, Na281 mg--
    Zinc, Zn0,24 mg--
    Cupru, Cu0,156 mg--
    Mangan, Mn0,417 mg--
    Seleniu, Se0,9 mcg--
    Vitamina C, total acid ascorbic52,8 mg--
    Tiamina, Vitamina B10,04 mg--
    Riboflavina (Vitamina B2)0,039 mg--
    Niacina0,792 mg--
    Acid pantothenic0,048 mg--
    Vitamina B-60,139 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI1994 IU--
    Vitamina A, RAE100 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,053 g--
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,044 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,03 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,028 g--
    Acizi grasi, total polinesaturati0,196 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,08 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,104 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,001 g--
    Colesterol---
    Triptofan0,023 g--
    Threonina0,085 g--
    Izoleucina0,113 g--
    Leucina0,132 g--
    Lizina0,113 g--
    Methionina0,018 g--
    Cistina0,025 g--
    Fenilalanina0,097 g--
    Tirozina0,067 g--
    Valina0,104 g--
    Arginina0,105 g--
    Histidina0,04 g--
    Alanina0,095 g--
    Acid aspartamic0,169 g--
    Acid glutamic0,215 g--
    Glicina0,091 g--
    Prolina0,112 g--
    Serina0,08 g--



    TE-AR MAI PUTEA INTERESA: