Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, capatul coapsei, carne slaba si grasimi separabile, sortate dupa 1/2" grasime, calitatea I-a, crude
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Ţesut conjunctiv
    Procent parte necomestibilă: 5%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,01 g--
    Energie223 kcal--
    Energie933 kj--
    Proteine19,14 g--
    Total lipide (grasimi)16,06 g--
    Cenusa0,92 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca5 mg--
    Fier, Fe1,96 mg--
    Magneziu, Mg20 mg--
    Fosfor, P188 mg--
    Potasiu, K318 mg--
    Sodiu, Na57 mg--
    Zinc, Zn4,27 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,013 mg--
    Seleniu, Se19,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,105 mg--
    Riboflavina (Vitamina B2)0,176 mg--
    Niacina3,088 mg--
    Acid pantothenic0,32 mg--
    Vitamina B-60,4 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-122,95 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati6,71 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,05 g--
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,48 g--
    Acizi grasi saturati 16:03,8 g--
    Acizi grasi saturati 18:01,92 g--
    Acizi grasi, total mononesaturati7,16 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,77 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,07 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,66 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,42 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,04 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol66 mg--
    Fitosteroli---
    Triptofan0,214 g--
    Threonina0,836 g--
    Izoleucina0,86 g--
    Leucina1,513 g--
    Lizina1,592 g--
    Methionina0,49 g--
    Cistina0,214 g--
    Fenilalanina0,747 g--
    Tirozina0,643 g--
    Valina0,931 g--
    Arginina1,209 g--
    Histidina0,655 g--
    Alanina1,154 g--
    Acid aspartamic1,748 g--
    Acid glutamic2,875 g--
    Glicina1,044 g--
    Prolina0,845 g--
    Serina0,732 g--



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