Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, cataratoare, verde, congelata, toate tipurile, nepreparate
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,88 g--
    Energie33 kcal--
    Energie139 kj--
    Proteine1,8 g--
    Total lipide (grasimi)0,21 g--
    Cenusa0,53 g--
    Carbohidrati, prin diferenta7,58 g--
    Fibre alimentare2,8 g--
    Calciu, Ca42 mg--
    Fier, Fe0,86 mg--
    Magneziu, Mg22 mg--
    Fosfor, P32 mg--
    Potasiu, K186 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,26 mg--
    Cupru, Cu0,049 mg--
    Mangan, Mn0,385 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic12,9 mg--
    Tiamina, Vitamina B10,099 mg--
    Riboflavina (Vitamina B2)0,092 mg--
    Niacina0,499 mg--
    Acid pantothenic0,085 mg--
    Vitamina B-60,042 mg--
    Total folati15 mcg--
    Acid folic---
    Folate, food15 mcg--
    Folati, DFE15 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI487 IU--
    Vitamina A, RAE24 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,047 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,039 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,008 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,008 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,108 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,041 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,066 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,019 g--
    Threonina0,079 g--
    Izoleucina0,066 g--
    Leucina0,111 g--
    Lizina0,087 g--
    Methionina0,022 g--
    Cistina0,018 g--
    Fenilalanina0,066 g--
    Tirozina0,042 g--
    Valina0,089 g--
    Arginina0,073 g--
    Histidina0,034 g--
    Alanina0,083 g--
    Acid aspartamic0,253 g--
    Acid glutamic0,186 g--
    Glicina0,065 g--
    Prolina0,067 g--
    Serina0,099 g--
    Alcool etilic---
    Betacaroten292 mcg--



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