Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, nordica, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69 g--
    Energie118 kcal--
    Energie494 kj--
    Proteine8,33 g--
    Total lipide (grasimi)0,45 g--
    Cenusa1,14 g--
    Carbohidrati, prin diferenta21,09 g--
    Fibre alimentare7 g--
    Calciu, Ca68 mg--
    Fier, Fe2,13 mg--
    Magneziu, Mg50 mg--
    Fosfor, P165 mg--
    Potasiu, K391 mg--
    Sodiu, Na238 mg--
    Zinc, Zn0,88 mg--
    Cupru, Cu0,247 mg--
    Mangan, Mn0,518 mg--
    Seleniu, Se4,1 mcg--
    Vitamina C, total acid ascorbic1,3 mg--
    Tiamina, Vitamina B10,158 mg--
    Riboflavina (Vitamina B2)0,059 mg--
    Niacina0,681 mg--
    Acid pantothenic0,266 mg--
    Vitamina B-60,117 mg--
    Total folati102 mcg--
    Acid folic---
    Folate, food102 mcg--
    Folati, DFE102 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI1 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,14 g--
    Acizi grasi saturati 16:00,132 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,021 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,021 g--
    Acizi grasi, total polinesaturati0,187 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,103 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,084 g--
    Colesterol---
    Triptofan0,099 g--
    Threonina0,351 g--
    Izoleucina0,368 g--
    Leucina0,665 g--
    Lizina0,572 g--
    Methionina0,125 g--
    Cistina0,091 g--
    Fenilalanina0,451 g--
    Tirozina0,235 g--
    Valina0,436 g--
    Arginina0,516 g--
    Histidina0,232 g--
    Alanina0,349 g--
    Acid aspartamic1,008 g--
    Acid glutamic1,27 g--
    Glicina0,325 g--
    Prolina0,353 g--
    Serina0,453 g--



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