Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, oloaga, rosie de California, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,93 g--
    Energie124 kcal--
    Energie519 kj--
    Proteine9,13 g--
    Total lipide (grasimi)0,09 g--
    Cenusa1,44 g--
    Carbohidrati, prin diferenta22,41 g--
    Fibre alimentare9,3 g--
    Calciu, Ca66 mg--
    Fier, Fe2,98 mg--
    Magneziu, Mg48 mg--
    Fosfor, P137 mg--
    Potasiu, K419 mg--
    Sodiu, Na240 mg--
    Zinc, Zn0,86 mg--
    Cupru, Cu0,289 mg--
    Mangan, Mn0,318 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,129 mg--
    Riboflavina (Vitamina B2)0,062 mg--
    Niacina0,54 mg--
    Acid pantothenic0,219 mg--
    Vitamina B-60,104 mg--
    Total folati74 mcg--
    Acid folic---
    Folate, food74 mcg--
    Folati, DFE74 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,014 g--
    Acizi grasi saturati 16:00,012 g--
    Acizi grasi saturati 18:00,002 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi, total polinesaturati0,052 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,032 g--
    Colesterol---
    Triptofan0,108 g--
    Threonina0,384 g--
    Izoleucina0,403 g--
    Leucina0,729 g--
    Lizina0,627 g--
    Methionina0,137 g--
    Cistina0,099 g--
    Fenilalanina0,494 g--
    Tirozina0,257 g--
    Valina0,478 g--
    Arginina0,565 g--
    Histidina0,254 g--
    Alanina0,383 g--
    Acid aspartamic1,105 g--
    Acid glutamic1,392 g--
    Glicina0,356 g--
    Prolina0,387 g--
    Serina0,497 g--



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