Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare, verde, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 160


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa77,87 g--
    Energie84 kcal--
    Energie352 kj--
    Proteine5,36 g--
    Total lipide (grasimi)0,22 g--
    Cenusa0,92 g--
    Carbohidrati, prin diferenta15,63 g--
    Fibre alimentare5,5 g--
    Total zaharuri5,93 g--
    Sucroza5,22 g--
    Glucoza (dextroza)0,13 g--
    Fructoza0,41 g--
    Lactoza---
    Maltoza0,18 g--
    Galactoza---
    Calciu, Ca27 mg--
    Fier, Fe1,54 mg--
    Magneziu, Mg39 mg--
    Fosfor, P117 mg--
    Potasiu, K271 mg--
    Sodiu, Na3 mg--
    Zinc, Zn1,19 mg--
    Cupru, Cu0,173 mg--
    Mangan, Mn0,525 mg--
    Seleniu, Se1,9 mcg--
    Vitamina C, total acid ascorbic14,2 mg--
    Tiamina, Vitamina B10,259 mg--
    Riboflavina (Vitamina B2)0,149 mg--
    Niacina2,021 mg--
    Acid pantothenic0,153 mg--
    Vitamina B-60,216 mg--
    Total folati63 mcg--
    Acid folic---
    Folate, food63 mcg--
    Folati, DFE63 mcg_DFE--
    Colina (total)29,7 mg--
    Betaina0,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI801 IU--
    Vitamina A, RAE40 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,14 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,99 mg--
    Delta tocoferol0,02 mg--
    Vitamina K (filoquinona)25,9 mcg--
    Acizi grasi, total saturati0,039 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,035 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,019 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,019 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,102 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,082 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,019 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,037 g--
    Threonina0,201 g--
    Izoleucina0,193 g--
    Leucina0,32 g--
    Lizina0,314 g--
    Methionina0,081 g--
    Cistina0,032 g--
    Fenilalanina0,198 g--
    Tirozina0,112 g--
    Valina0,232 g--
    Arginina0,423 g--
    Histidina0,105 g--
    Alanina0,237 g--
    Acid aspartamic0,49 g--
    Acid glutamic0,733 g--
    Glicina0,182 g--
    Prolina0,171 g--
    Serina0,179 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten470 mcg--
    Alfacaroten22 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina2593 mcg--



    TE-AR MAI PUTEA INTERESA: