Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pastarnac, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 78


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa80,24 g77,72 g81,5 g
    Energie71 kcal--
    Energie299 kj--
    Proteine1,32 g--
    Total lipide (grasimi)0,3 g0,24 g0,36 g
    Cenusa1,13 g0,91 g1,29 g
    Carbohidrati, prin diferenta17,01 g--
    Fibre alimentare3,6 g3,3 g3,9 g
    Total zaharuri4,8 g--
    Calciu, Ca37 mg--
    Fier, Fe0,58 mg0,32 mg0,89 mg
    Magneziu, Mg29 mg--
    Fosfor, P69 mg--
    Potasiu, K367 mg--
    Sodiu, Na10 mg--
    Zinc, Zn0,26 mg0,18 mg0,37 mg
    Cupru, Cu0,138 mg0,102 mg0,208 mg
    Mangan, Mn0,294 mg0,173 mg0,402 mg
    Seleniu, Se1,7 mcg--
    Vitamina C, total acid ascorbic13 mg--
    Tiamina, Vitamina B10,083 mg--
    Riboflavina (Vitamina B2)0,051 mg--
    Niacina0,724 mg--
    Acid pantothenic0,588 mg--
    Vitamina B-60,093 mg--
    Total folati58 mcg--
    Acid folic---
    Folate, food58 mcg--
    Folati, DFE58 mcg_DFE--
    Colina (total)27 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)1 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1 mcg--
    Acizi grasi, total saturati0,05 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,03 g--
    Acizi grasi saturati 18:00,014 g--
    Acizi grasi, total mononesaturati0,112 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,102 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,047 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,041 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,003 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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