Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pesmet, tip standard, preparat dupa reteta, copt
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa9,8 g--
    Energie527 kcal--
    Energie2205 kj--
    Proteine6,4 g--
    Total lipide (grasimi)34,6 g--
    Cenusa1,7 g--
    Carbohidrati, prin diferenta47,5 g--
    Fibre alimentare1,7 g--
    Total zaharuri0,17 g--
    Calciu, Ca10 mg--
    Fier, Fe2,89 mg--
    Magneziu, Mg14 mg--
    Fosfor, P67 mg--
    Potasiu, K67 mg--
    Sodiu, Na542 mg--
    Zinc, Zn0,44 mg--
    Cupru, Cu0,091 mg--
    Mangan, Mn0,43 mg--
    Seleniu, Se21,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,391 mg--
    Riboflavina (Vitamina B2)0,277 mg--
    Niacina3,307 mg--
    Acid pantothenic0,177 mg--
    Vitamina B-60,025 mg--
    Total folati67 mcg--
    Acid folic56 mcg--
    Folate, food11 mcg--
    Folati, DFE106 mcg_DFE--
    Colina (total)6,2 mg--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,31 mg--
    Vitamina K (filoquinona)14,8 mcg--
    Acizi grasi, total saturati8,622 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,136 g--
    Acizi grasi saturati 16:04,882 g--
    Acizi grasi saturati 18:03,605 g--
    Acizi grasi, total mononesaturati15,169 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati15,169 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati9,122 g--
    Acizi grasi polinesaturati 18:2 nediferentiati8,565 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,557 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,079 g--
    Threonina0,175 g--
    Izoleucina0,222 g--
    Leucina0,442 g--
    Lizina0,142 g--
    Methionina0,114 g--
    Cistina0,136 g--
    Fenilalanina0,324 g--
    Tirozina0,194 g--
    Valina0,258 g--
    Arginina0,259 g--
    Histidina0,143 g--
    Alanina0,206 g--
    Acid aspartamic0,271 g--
    Acid glutamic2,165 g--
    Glicina0,231 g--
    Prolina0,745 g--
    Serina0,321 g--
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina10 mcg--



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