Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, coho, salbatic, gatit, la caldura umeda
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 155


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,39 g--
    Energie184 kcal--
    Energie770 kj--
    Proteine27,36 g--
    Total lipide (grasimi)7,5 g--
    Cenusa1,53 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca46 mg--
    Fier, Fe0,71 mg--
    Magneziu, Mg35 mg--
    Fosfor, P298 mg--
    Potasiu, K455 mg--
    Sodiu, Na53 mg--
    Zinc, Zn0,52 mg--
    Cupru, Cu0,065 mg--
    Mangan, Mn0,018 mg--
    Seleniu, Se46,2 mcg--
    Vitamina C, total acid ascorbic1 mg--
    Tiamina, Vitamina B10,115 mg--
    Riboflavina (Vitamina B2)0,159 mg--
    Niacina7,779 mg--
    Acid pantothenic0,834 mg--
    Vitamina B-60,556 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Vitamina B-124,48 mcg--
    Vitamina A, UI108 IU--
    Vitamina A, RAE32 mcg_RAE--
    Retinol32 mcg--
    Acizi grasi, total saturati1,595 g--
    Acizi grasi saturati 14:00,334 g--
    Acizi grasi saturati 16:00,95 g--
    Acizi grasi saturati 18:00,262 g--
    Acizi grasi, total mononesaturati2,702 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,64 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,524 g--
    Acizi grasi mononesaturati 20:10,316 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,185 g--
    Acizi grasi, total polinesaturati2,521 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,26 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,199 g--
    Acizi grasi polinesaturati 18:40,15 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,169 g--
    Acizi grasi polinesaturati 20:5 n-30,543 g--
    Acizi grasi polinesaturati 22:5 n-30,294 g--
    Acizi grasi polinesaturati 22:6 n-30,831 g--
    Colesterol57 mg--
    Triptofan0,306 g--
    Threonina1,2 g--
    Izoleucina1,261 g--
    Leucina2,224 g--
    Lizina2,513 g--
    Methionina0,81 g--
    Cistina0,293 g--
    Fenilalanina1,068 g--
    Tirozina0,924 g--
    Valina1,41 g--
    Arginina1,637 g--
    Histidina0,806 g--
    Alanina1,655 g--
    Acid aspartamic2,802 g--
    Acid glutamic4,085 g--
    Glicina1,313 g--
    Prolina0,968 g--
    Serina1,116 g--



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