Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, ton, light, conserva in apa, fara sare, partea solida scursa
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 165


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,21 g--
    Energie116 kcal--
    Energie487 kj--
    Proteine25,51 g--
    Total lipide (grasimi)0,82 g--
    Cenusa0,78 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg--
    Fier, Fe1,53 mg--
    Magneziu, Mg27 mg--
    Fosfor, P163 mg--
    Potasiu, K237 mg--
    Sodiu, Na50 mg--
    Zinc, Zn0,77 mg--
    Cupru, Cu0,051 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se80,4 mcg--
    Fluor, F18,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,032 mg--
    Riboflavina (Vitamina B2)0,074 mg--
    Niacina13,28 mg--
    Acid pantothenic0,214 mg--
    Vitamina B-60,35 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-122,99 mcg--
    Vitamina A, UI56 IU--
    Acizi grasi, total saturati0,234 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,018 g--
    Acizi grasi saturati 16:00,156 g--
    Acizi grasi saturati 18:00,06 g--
    Acizi grasi, total mononesaturati0,159 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,026 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,093 g--
    Acizi grasi mononesaturati 20:10,011 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,029 g--
    Acizi grasi, total polinesaturati0,337 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:40,013 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,034 g--
    Acizi grasi polinesaturati 20:5 n-30,047 g--
    Acizi grasi polinesaturati 22:5 n-30,009 g--
    Acizi grasi polinesaturati 22:6 n-30,223 g--
    Colesterol30 mg--
    Triptofan0,286 g--
    Threonina1,118 g--
    Izoleucina1,175 g--
    Leucina2,073 g--
    Lizina2,343 g--
    Methionina0,755 g--
    Cistina0,273 g--
    Fenilalanina0,996 g--
    Tirozina0,861 g--
    Valina1,314 g--
    Arginina1,527 g--
    Histidina0,751 g--
    Alanina1,543 g--
    Acid aspartamic2,612 g--
    Acid glutamic3,808 g--
    Glicina1,224 g--
    Prolina0,902 g--
    Serina1,041 g--



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