Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, ficat, crud
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,06 g--
    Energie134 kcal--
    Energie561 kj--
    Proteine21,39 g--
    Total lipide (grasimi)3,65 g--
    Cenusa1,44 g--
    Carbohidrati, prin diferenta2,47 g--
    Fibre alimentare---
    Calciu, Ca9 mg--
    Fier, Fe23,3 mg--
    Magneziu, Mg18 mg--
    Fosfor, P288 mg--
    Potasiu, K273 mg--
    Sodiu, Na87 mg--
    Zinc, Zn5,76 mg--
    Cupru, Cu0,677 mg--
    Mangan, Mn0,344 mg--
    Seleniu, Se52,7 mcg--
    Vitamina C, total acid ascorbic25,3 mg--
    Tiamina, Vitamina B10,283 mg--
    Riboflavina (Vitamina B2)3,005 mg--
    Niacina15,301 mg--
    Acid pantothenic6,65 mg--
    Vitamina B-60,69 mg--
    Total folati212 mcg--
    Acid folic---
    Folate, food212 mcg--
    Folati, DFE212 mcg_DFE--
    Vitamina B-1226 mcg--
    Vitamina A, UI21650 IU--
    Vitamina A, RAE6502 mcg_RAE--
    Retinol6502 mcg--
    Acizi grasi, total saturati1,17 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,02 g--
    Acizi grasi saturati 16:00,44 g--
    Acizi grasi saturati 18:00,7 g--
    Acizi grasi, total mononesaturati0,52 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,03 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,46 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,87 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,35 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,03 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,44 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,02 g--
    Colesterol301 mg--
    Fitosteroli---
    Triptofan0,301 g--
    Threonina0,91 g--
    Izoleucina1,085 g--
    Leucina1,906 g--
    Lizina1,649 g--
    Methionina0,53 g--
    Cistina0,404 g--
    Fenilalanina1,047 g--
    Tirozina0,729 g--
    Valina1,321 g--
    Arginina1,317 g--
    Histidina0,582 g--
    Alanina1,276 g--
    Acid aspartamic1,937 g--
    Acid glutamic2,782 g--
    Glicina1,239 g--
    Prolina1,146 g--
    Serina1,157 g--
    Alcool etilic---



    TE-AR MAI PUTEA INTERESA:

    Porc, proaspat, varietati de carne si derivate, limba, gatita, fiarta inabusit
    Porc, afumat, bacon, crud
    Porc, afumat, bacon, gatit, la cuptor, prajit in tigaie sau fript
    Porc, afumat, baghete, crude sau neincalzite
    Porc, afumat, baghete, gatite
    Porc, afumat, bacon in stil canadian, neincalzit
    Porc, afumat, bacon in stil canadian, la gratar
    Porc, afumat, picioare, sarate
    Porc, afumat, sunca, fara oase, extrafina (aproximativ 5% grasime), fripta
    Porc, afumat, sunca, fara oase, obisnuita (aproximativ 11% grasime), fripta