Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, afumat, picioare, sarate
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi ţesut dur
    Procent parte necomestibilă: 66%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75 g--
    Energie140 kcal--
    Energie586 kj--
    Proteine11,63 g--
    Total lipide (grasimi)10,02 g--
    Cenusa3,35 g--
    Carbohidrati, prin diferenta0,01 g--
    Fibre alimentare---
    Total zaharuri---
    Sucroza---
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca32 mg--
    Fier, Fe0,31 mg--
    Magneziu, Mg11 mg--
    Fosfor, P87 mg--
    Potasiu, K13 mg--
    Sodiu, Na560 mg--
    Zinc, Zn0,2 mg--
    Cupru, Cu0,037 mg--
    Mangan, Mn0,022 mg--
    Seleniu, Se15,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,006 mg--
    Riboflavina (Vitamina B2)0,015 mg--
    Niacina0,22 mg--
    Acid pantothenic0,262 mg--
    Vitamina B-60,007 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Colina (total)44,5 mg--
    Betaina2,9 mg--
    Vitamina B-120,21 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI37 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol11 mcg--
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,02 mg--
    Delta tocoferol0,01 mg--
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati2,945 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,121 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:02,075 g--
    Acizi grasi saturati 17:00,019 g--
    Acizi grasi saturati 18:00,704 g--
    Acizi grasi saturati 20:00,012 g--
    Acizi grasi saturati 22:00,014 g--
    Acizi grasi, total mononesaturati5,677 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,386 g--
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati5,196 g--
    Acizi grasi mononesaturati 18:1 c5,161 g--
    Acizi grasi mononesaturati 18:1 t0,035 g--
    Acizi grasi mononesaturati 20:10,095 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,784 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,668 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c0,638 g--
    Acizi grasi polinesaturati 18:2 t,t0,03 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,028 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,037 g--
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,051 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,065 g--
    Acizi grasi, total trans-monoenoici0,035 g--
    Acizi grasi, total trans-polienoici0,03 g--
    Colesterol83 mg--
    Fitosteroli---
    Triptofan0,023 g--
    Threonina0,314 g--
    Izoleucina0,198 g--
    Leucina0,512 g--
    Lizina0,5 g--
    Methionina0,128 g--
    Cistina0,102 g--
    Fenilalanina0,337 g--
    Tirozina0,186 g--
    Valina0,291 g--
    Arginina0,872 g--
    Histidina0,128 g--
    Alanina0,953 g--
    Acid aspartamic0,837 g--
    Acid glutamic1,279 g--
    Glicina2,034 g--
    Prolina1,22 g--
    Serina0,465 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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