Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, afumat, jambon, intreg, carne slaba si grasimi separabile, neincalzite
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele
    Procent parte necomestibilă: 18%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa59,71 g--
    Energie246 kcal--
    Energie1029 kj--
    Proteine18,49 g--
    Total lipide (grasimi)18,52 g--
    Cenusa3,23 g--
    Carbohidrati, prin diferenta0,06 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe0,71 mg--
    Magneziu, Mg15 mg--
    Fosfor, P201 mg--
    Potasiu, K310 mg--
    Sodiu, Na1284 mg--
    Zinc, Zn1,76 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,028 mg--
    Seleniu, Se15,3 mcg--
    Vitamina C, total acid ascorbic34,9 mg--
    Tiamina, Vitamina B10,777 mg--
    Riboflavina (Vitamina B2)0,189 mg--
    Niacina4,463 mg--
    Acid pantothenic0,467 mg--
    Vitamina B-60,41 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Vitamina B-120,74 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,05 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati6,62 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,02 g--
    Acizi grasi saturati 12:00,04 g--
    Acizi grasi saturati 14:00,24 g--
    Acizi grasi saturati 16:04,15 g--
    Acizi grasi saturati 18:02,17 g--
    Acizi grasi, total mononesaturati8,7 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,58 g--
    Acizi grasi mononesaturati 18:1 nediferentiati8,12 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,64 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,36 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,19 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,09 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol56 mg--
    Fitosteroli---
    Triptofan0,21 g--
    Threonina0,806 g--
    Izoleucina0,787 g--
    Leucina1,455 g--
    Lizina1,565 g--
    Methionina0,473 g--
    Cistina0,27 g--
    Fenilalanina0,791 g--
    Tirozina0,584 g--
    Valina0,807 g--
    Arginina1,25 g--
    Histidina0,63 g--
    Alanina1,014 g--
    Acid aspartamic1,627 g--
    Acid glutamic2,801 g--
    Glicina0,893 g--
    Prolina0,733 g--
    Serina0,703 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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