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    Nutriţie / NutriBaza

    Porc, afumat, sunca, fara oase, extrafina (aproximativ 5% grasime), fripta
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,67 g--
    Energie145 kcal--
    Energie607 kj--
    Proteine20,93 g--
    Total lipide (grasimi)5,53 g--
    Cenusa4,37 g--
    Carbohidrati, prin diferenta1,5 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca8 mg--
    Fier, Fe1,48 mg--
    Magneziu, Mg14 mg--
    Fosfor, P196 mg--
    Potasiu, K287 mg--
    Sodiu, Na1203 mg--
    Zinc, Zn2,88 mg--
    Cupru, Cu0,079 mg--
    Mangan, Mn0,054 mg--
    Seleniu, Se19,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,754 mg--
    Riboflavina (Vitamina B2)0,202 mg--
    Niacina4,023 mg--
    Acid pantothenic0,403 mg--
    Vitamina B-60,4 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Colina (total)85,1 mg--
    Betaina5,7 mg--
    Vitamina B-120,65 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,25 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati1,81 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,02 g--
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,09 g--
    Acizi grasi saturati 16:01,12 g--
    Acizi grasi saturati 18:00,57 g--
    Acizi grasi, total mononesaturati2,62 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,24 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,38 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,54 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,48 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,06 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol53 mg--
    Fitosteroli---
    Triptofan0,251 g--
    Threonina0,931 g--
    Izoleucina0,918 g--
    Leucina1,661 g--
    Lizina1,775 g--
    Methionina0,553 g--
    Cistina0,315 g--
    Fenilalanina0,904 g--
    Tirozina0,687 g--
    Valina0,908 g--
    Arginina1,36 g--
    Histidina0,75 g--
    Alanina1,236 g--
    Acid aspartamic1,983 g--
    Acid glutamic3,413 g--
    Glicina1,088 g--
    Prolina0,894 g--
    Serina0,857 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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