Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, maruntaie, crude
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Grăsimi separabile
    Procent parte necomestibilă: 18%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,11 g--
    Energie182 kcal--
    Energie764 kj--
    Proteine7,64 g--
    Total lipide (grasimi)16,61 g--
    Cenusa0,2 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe1,02 mg--
    Magneziu, Mg6 mg--
    Fosfor, P48 mg--
    Potasiu, K18 mg--
    Sodiu, Na24 mg--
    Zinc, Zn1,02 mg--
    Cupru, Cu0,076 mg--
    Mangan, Mn0,051 mg--
    Seleniu, Se15,1 mcg--
    Vitamina C, total acid ascorbic1,1 mg--
    Tiamina, Vitamina B10,02 mg--
    Riboflavina (Vitamina B2)0,091 mg--
    Niacina0,215 mg--
    Acid pantothenic0,227 mg--
    Vitamina B-60,014 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Vitamina B-120,82 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,18 mg--
    Beta tocoferol---
    Gamma tocoferol0,02 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati7,619 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,232 g--
    Acizi grasi saturati 15:00,02 g--
    Acizi grasi saturati 16:04,057 g--
    Acizi grasi saturati 17:00,133 g--
    Acizi grasi saturati 18:03,152 g--
    Acizi grasi saturati 20:00,025 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati5,367 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,263 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,994 g--
    Acizi grasi mononesaturati 20:10,11 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,968 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,799 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,028 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,046 g--
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,095 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Colesterol154 mg--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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