Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, limba, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Cartilaj şi ţesut conjunctiv
    Procent parte necomestibilă: 16%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,9 g--
    Energie225 kcal--
    Energie941 kj--
    Proteine16,3 g--
    Total lipide (grasimi)17,2 g--
    Cenusa0,9 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe3,35 mg--
    Magneziu, Mg18 mg--
    Fosfor, P193 mg--
    Potasiu, K243 mg--
    Sodiu, Na110 mg--
    Zinc, Zn3,01 mg--
    Cupru, Cu0,07 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se10,4 mcg--
    Vitamina C, total acid ascorbic4,4 mg--
    Tiamina, Vitamina B10,49 mg--
    Riboflavina (Vitamina B2)0,485 mg--
    Niacina5,3 mg--
    Acid pantothenic0,641 mg--
    Vitamina B-60,24 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-122,84 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati5,96 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,02 g--
    Acizi grasi saturati 12:00,09 g--
    Acizi grasi saturati 14:00,31 g--
    Acizi grasi saturati 16:03,82 g--
    Acizi grasi saturati 18:01,73 g--
    Acizi grasi, total mononesaturati8,13 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,64 g--
    Acizi grasi mononesaturati 18:1 nediferentiati7,3 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,78 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,7 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,08 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol101 mg--
    Fitosteroli---
    Triptofan0,188 g--
    Threonina0,689 g--
    Izoleucina0,743 g--
    Leucina1,307 g--
    Lizina1,333 g--
    Methionina0,365 g--
    Cistina0,235 g--
    Fenilalanina0,675 g--
    Tirozina0,496 g--
    Valina0,848 g--
    Arginina1,007 g--
    Histidina0,409 g--
    Alanina0,861 g--
    Acid aspartamic1,515 g--
    Acid glutamic2,052 g--
    Glicina1,205 g--
    Prolina0,861 g--
    Serina0,678 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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