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    Nutriţie / NutriBaza

    Porc, afumat, sunca, obisnuita (aproximativ 13% grasime), conservata, neincalzita
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,54 g--
    Energie190 kcal--
    Energie795 kj--
    Proteine16,97 g--
    Total lipide (grasimi)12,99 g--
    Cenusa3,48 g--
    Carbohidrati, prin diferenta0,02 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg--
    Fier, Fe0,83 mg--
    Magneziu, Mg14 mg--
    Fosfor, P175 mg--
    Potasiu, K316 mg--
    Sodiu, Na1240 mg--
    Zinc, Zn1,66 mg--
    Cupru, Cu0,067 mg--
    Mangan, Mn0,023 mg--
    Seleniu, Se29,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,963 mg--
    Riboflavina (Vitamina B2)0,231 mg--
    Niacina3,218 mg--
    Acid pantothenic0,394 mg--
    Vitamina B-60,48 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)64,9 mg--
    Betaina4,3 mg--
    Vitamina B-120,78 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati4,25 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,06 g--
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:02,81 g--
    Acizi grasi saturati 18:01,32 g--
    Acizi grasi, total mononesaturati6,18 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,54 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,64 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,47 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,29 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol39 mg--
    Fitosteroli---
    Triptofan0,193 g--
    Threonina0,758 g--
    Izoleucina0,731 g--
    Leucina1,32 g--
    Lizina1,458 g--
    Methionina0,443 g--
    Cistina0,201 g--
    Fenilalanina0,655 g--
    Tirozina0,557 g--
    Valina0,76 g--
    Arginina1,051 g--
    Histidina0,671 g--
    Alanina0,97 g--
    Acid aspartamic1,567 g--
    Acid glutamic2,507 g--
    Glicina0,831 g--
    Prolina0,722 g--
    Serina0,66 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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