Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, splina, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa78,43 g--
    Energie100 kcal--
    Energie418 kj--
    Proteine17,86 g--
    Total lipide (grasimi)2,59 g--
    Cenusa1,53 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca10 mg--
    Fier, Fe22,32 mg--
    Magneziu, Mg13 mg--
    Fosfor, P260 mg--
    Potasiu, K396 mg--
    Sodiu, Na98 mg--
    Zinc, Zn2,54 mg--
    Cupru, Cu0,131 mg--
    Mangan, Mn0,072 mg--
    Seleniu, Se32,8 mcg--
    Vitamina C, total acid ascorbic28,5 mg--
    Tiamina, Vitamina B10,13 mg--
    Riboflavina (Vitamina B2)0,3 mg--
    Niacina5,867 mg--
    Acid pantothenic1,055 mg--
    Vitamina B-60,06 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-123,26 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,86 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,06 g--
    Acizi grasi saturati 16:00,46 g--
    Acizi grasi saturati 18:00,33 g--
    Acizi grasi, total mononesaturati0,69 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,1 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,59 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,19 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,19 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol363 mg--
    Fitosteroli---
    Triptofan0,183 g--
    Threonina0,714 g--
    Izoleucina0,797 g--
    Leucina1,46 g--
    Lizina1,334 g--
    Methionina0,331 g--
    Cistina0,229 g--
    Fenilalanina0,763 g--
    Tirozina0,5 g--
    Valina0,971 g--
    Arginina0,974 g--
    Histidina0,426 g--
    Alanina1,154 g--
    Acid aspartamic1,571 g--
    Acid glutamic2,051 g--
    Glicina1,143 g--
    Prolina0,995 g--
    Serina0,78 g--



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