Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Spanac, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 180


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,21 g--
    Energie23 kcal--
    Energie96 kj--
    Proteine2,97 g--
    Total lipide (grasimi)0,26 g--
    Cenusa1,81 g--
    Carbohidrati, prin diferenta3,75 g--
    Fibre alimentare2,4 g--
    Total zaharuri0,43 g--
    Calciu, Ca136 mg--
    Fier, Fe3,57 mg--
    Magneziu, Mg87 mg--
    Fosfor, P56 mg--
    Potasiu, K466 mg--
    Sodiu, Na70 mg--
    Zinc, Zn0,76 mg--
    Cupru, Cu0,174 mg--
    Mangan, Mn0,935 mg--
    Seleniu, Se1,5 mcg--
    Fluor, F37,8 mcg20 mcg70,3 mcg
    Vitamina C, total acid ascorbic9,8 mg--
    Tiamina, Vitamina B10,095 mg--
    Riboflavina (Vitamina B2)0,236 mg--
    Niacina0,49 mg--
    Acid pantothenic0,145 mg--
    Vitamina B-60,242 mg--
    Total folati146 mcg--
    Acid folic---
    Folate, food146 mcg--
    Folati, DFE146 mcg_DFE--
    Colina (total)19,7 mg--
    Betaina577 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI10481 IU--
    Vitamina A, RAE524 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)2,08 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)493,6 mcg--
    Acizi grasi, total saturati0,043 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,006 g--
    Acizi grasi saturati 16:00,033 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,006 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,109 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,092 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,04 g--
    Threonina0,127 g--
    Izoleucina0,152 g--
    Leucina0,231 g--
    Lizina0,182 g--
    Methionina0,055 g--
    Cistina0,035 g--
    Fenilalanina0,134 g--
    Tirozina0,113 g--
    Valina0,168 g--
    Arginina0,168 g--
    Histidina0,066 g--
    Alanina0,147 g--
    Acid aspartamic0,25 g--
    Acid glutamic0,357 g--
    Glicina0,14 g--
    Prolina0,116 g--
    Serina0,107 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten6288 mcg4130 mcg9480 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina11308 mcg5300 mcg20300 mcg



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