Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, copti, coaja, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 58


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa47,31 g--
    Energie198 kcal--
    Energie830 kj--
    Proteine4,29 g--
    Total lipide (grasimi)0,1 g--
    Cenusa2,24 g--
    Carbohidrati, prin diferenta46,06 g--
    Fibre alimentare7,9 g--
    Total zaharuri1,4 g--
    Calciu, Ca34 mg--
    Fier, Fe7,04 mg--
    Magneziu, Mg43 mg--
    Fosfor, P101 mg--
    Potasiu, K573 mg--
    Sodiu, Na257 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,817 mg--
    Mangan, Mn0,616 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic13,5 mg--
    Tiamina, Vitamina B10,122 mg--
    Riboflavina (Vitamina B2)0,106 mg--
    Niacina3,065 mg--
    Acid pantothenic0,857 mg--
    Vitamina B-60,614 mg--
    Total folati22 mcg--
    Acid folic---
    Folate, food22 mcg--
    Folati, DFE22 mcg_DFE--
    Colina (total)31 mg--
    Betaina0,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI10 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,7 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,016 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,002 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi, total polinesaturati0,043 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Colesterol---
    Cofeina---
    Teobromina---
    Betacaroten6 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina30 mcg--



    TE-AR MAI PUTEA INTERESA: