Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Crustacee, rac implatosat, diverse specii, salbatic, crud
    Informatii nutritionale

    Denumirea stiinţifică: Astacus, Orconectes, and Procambarus spp.
    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa82,24 g--
    Energie77 kcal--
    Energie322 kj--
    Proteine15,97 g--
    Total lipide (grasimi)0,95 g--
    Cenusa1,34 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca27 mg--
    Fier, Fe0,84 mg--
    Magneziu, Mg27 mg--
    Fosfor, P256 mg--
    Potasiu, K302 mg--
    Sodiu, Na58 mg--
    Zinc, Zn1,3 mg--
    Cupru, Cu0,419 mg--
    Mangan, Mn0,226 mg--
    Seleniu, Se31,6 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,032 mg--
    Niacina2,208 mg--
    Acid pantothenic0,546 mg--
    Vitamina B-60,108 mg--
    Total folati37 mcg--
    Acid folic---
    Folate, food37 mcg--
    Folati, DFE37 mcg_DFE--
    Colina (total)80,9 mg--
    Vitamina B-122 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI53 IU--
    Vitamina A, RAE16 mcg_RAE--
    Retinol16 mcg--
    Vitamina E (Alfa-Tocoferol)2,85 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati0,159 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,102 g--
    Acizi grasi saturati 18:00,042 g--
    Acizi grasi, total mononesaturati0,174 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,028 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,113 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,018 g--
    Acizi grasi, total polinesaturati0,293 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,052 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:40,005 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,045 g--
    Acizi grasi polinesaturati 20:5 n-30,104 g--
    Acizi grasi polinesaturati 22:5 n-30,01 g--
    Acizi grasi polinesaturati 22:6 n-30,038 g--
    Colesterol114 mg--
    Triptofan0,222 g--
    Threonina0,644 g--
    Izoleucina0,772 g--
    Leucina1,265 g--
    Lizina1,388 g--
    Methionina0,45 g--
    Cistina0,179 g--
    Fenilalanina0,672 g--
    Tirozina0,532 g--
    Valina0,749 g--
    Arginina1,393 g--
    Histidina0,325 g--
    Alanina0,902 g--
    Acid aspartamic1,648 g--
    Acid glutamic2,719 g--
    Glicina0,961 g--
    Prolina0,526 g--
    Serina0,629 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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