Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, cataratoare, verde, congelata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,42 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine1,49 g--
    Total lipide (grasimi)0,17 g--
    Cenusa0,47 g--
    Carbohidrati, prin diferenta6,45 g--
    Fibre alimentare3 g--
    Total zaharuri1,23 g--
    Calciu, Ca42 mg18 mg72 mg
    Fier, Fe0,66 mg0,37 mg0,91 mg
    Magneziu, Mg19 mg12 mg25 mg
    Fosfor, P29 mg22 mg40 mg
    Potasiu, K159 mg21 mg225 mg
    Sodiu, Na1 mg-2 mg
    Zinc, Zn0,24 mg0,13 mg0,36 mg
    Cupru, Cu0,059 mg0,029 mg0,134 mg
    Mangan, Mn0,288 mg0,148 mg0,83 mg
    Seleniu, Se0,4 mcg-4 mcg
    Vitamina C, total acid ascorbic4,1 mg--
    Tiamina, Vitamina B10,035 mg--
    Riboflavina (Vitamina B2)0,09 mg--
    Niacina0,383 mg--
    Acid pantothenic0,049 mg--
    Vitamina B-60,06 mg--
    Total folati23 mcg--
    Acid folic---
    Folate, food23 mcg--
    Folati, DFE23 mcg_DFE--
    Colina (total)13,5 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI557 IU--
    Vitamina A, RAE28 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,08 mg--
    Delta tocoferol0,01 mg--
    Vitamina K (filoquinona)12,7 mcg--
    Acizi grasi, total saturati0,042 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,035 g--
    Acizi grasi saturati 18:00,006 g--
    Acizi grasi, total mononesaturati0,007 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,084 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,036 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,048 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,016 g--
    Threonina0,065 g--
    Izoleucina0,054 g--
    Leucina0,091 g--
    Lizina0,072 g--
    Methionina0,018 g--
    Cistina0,014 g--
    Fenilalanina0,054 g--
    Tirozina0,034 g--
    Valina0,073 g--
    Arginina0,06 g--
    Histidina0,028 g--
    Alanina0,068 g--
    Acid aspartamic0,208 g--
    Acid glutamic0,153 g--
    Glicina0,053 g--
    Prolina0,055 g--
    Serina0,081 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten334 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina564 mcg--



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