Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, neagra, seminte mature, gatite, fierte, fara sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 172


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa65,74 g--
    Energie132 kcal--
    Energie552 kj--
    Proteine8,86 g--
    Total lipide (grasimi)0,54 g--
    Cenusa1,15 g--
    Carbohidrati, prin diferenta23,71 g--
    Fibre alimentare8,7 g--
    Calciu, Ca27 mg--
    Fier, Fe2,1 mg--
    Magneziu, Mg70 mg--
    Fosfor, P140 mg--
    Potasiu, K355 mg--
    Sodiu, Na1 mg--
    Zinc, Zn1,12 mg--
    Cupru, Cu0,209 mg--
    Mangan, Mn0,444 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,244 mg--
    Riboflavina (Vitamina B2)0,059 mg--
    Niacina0,505 mg--
    Acid pantothenic0,242 mg--
    Vitamina B-60,069 mg--
    Total folati149 mcg--
    Acid folic---
    Folate, food149 mcg--
    Folati, DFE149 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI6 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,139 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,13 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,047 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,047 g--
    Acizi grasi, total polinesaturati0,231 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,126 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,105 g--
    Colesterol---
    Triptofan0,105 g--
    Threonina0,373 g--
    Izoleucina0,391 g--
    Leucina0,708 g--
    Lizina0,608 g--
    Methionina0,133 g--
    Cistina0,096 g--
    Fenilalanina0,479 g--
    Tirozina0,25 g--
    Valina0,464 g--
    Arginina0,549 g--
    Histidina0,247 g--
    Alanina0,372 g--
    Acid aspartamic1,072 g--
    Acid glutamic1,351 g--
    Glicina0,346 g--
    Prolina0,376 g--
    Serina0,482 g--



    TE-AR MAI PUTEA INTERESA: