Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, drac-de-mare, de crescatorie, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 143


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,58 g--
    Energie152 kcal--
    Energie636 kj--
    Proteine18,72 g--
    Total lipide (grasimi)8,02 g--
    Cenusa1,17 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca9 mg--
    Fier, Fe0,82 mg--
    Magneziu, Mg26 mg--
    Fosfor, P245 mg--
    Potasiu, K321 mg--
    Sodiu, Na80 mg--
    Zinc, Zn1,05 mg--
    Cupru, Cu0,122 mg--
    Mangan, Mn0,02 mg--
    Seleniu, Se14,5 mcg--
    Vitamina C, total acid ascorbic0,8 mg--
    Tiamina, Vitamina B10,42 mg--
    Riboflavina (Vitamina B2)0,073 mg--
    Niacina2,513 mg--
    Acid pantothenic0,617 mg--
    Vitamina B-60,163 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-122,8 mcg--
    Vitamina A, UI50 IU--
    Vitamina A, RAE15 mcg_RAE--
    Retinol15 mcg--
    Acizi grasi, total saturati1,789 g--
    Acizi grasi saturati 14:00,112 g--
    Acizi grasi saturati 16:01,309 g--
    Acizi grasi saturati 18:00,319 g--
    Acizi grasi, total mononesaturati4,155 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,292 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,738 g--
    Acizi grasi mononesaturati 20:10,106 g--
    Acizi grasi, total polinesaturati1,392 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,029 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,082 g--
    Acizi grasi polinesaturati 18:40,016 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,041 g--
    Acizi grasi polinesaturati 20:5 n-30,049 g--
    Acizi grasi polinesaturati 22:6 n-30,128 g--
    Colesterol64 mg--
    Triptofan0,21 g--
    Threonina0,821 g--
    Izoleucina0,862 g--
    Leucina1,521 g--
    Lizina1,719 g--
    Methionina0,554 g--
    Cistina0,201 g--
    Fenilalanina0,731 g--
    Tirozina0,632 g--
    Valina0,964 g--
    Arginina1,12 g--
    Histidina0,551 g--
    Alanina1,132 g--
    Acid aspartamic1,917 g--
    Acid glutamic2,794 g--
    Glicina0,898 g--
    Prolina0,662 g--
    Serina0,764 g--



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