Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, ton, alb, conserva in apa, partea solida scursa
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 172


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,19 g--
    Energie128 kcal--
    Energie536 kj--
    Proteine23,62 g--
    Total lipide (grasimi)2,97 g--
    Cenusa1,46 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca14 mg--
    Fier, Fe0,97 mg--
    Magneziu, Mg33 mg--
    Fosfor, P217 mg--
    Potasiu, K237 mg--
    Sodiu, Na377 mg--
    Zinc, Zn0,48 mg--
    Cupru, Cu0,039 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se65,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,008 mg--
    Riboflavina (Vitamina B2)0,044 mg--
    Niacina5,799 mg--
    Acid pantothenic0,124 mg--
    Vitamina B-60,217 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)29,3 mg--
    Vitamina B-121,17 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI20 IU--
    Vitamina A, RAE6 mcg_RAE--
    Retinol6 mcg--
    Vitamina E (Alfa-Tocoferol)0,85 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,03 mg--
    Delta tocoferol0,02 mg--
    Vitamina K (filoquinona)2,5 mcg--
    Acizi grasi, total saturati0,792 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,082 g--
    Acizi grasi saturati 16:00,592 g--
    Acizi grasi saturati 18:00,118 g--
    Acizi grasi, total mononesaturati0,784 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,144 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,518 g--
    Acizi grasi mononesaturati 20:10,078 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,044 g--
    Acizi grasi, total polinesaturati1,109 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,055 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,071 g--
    Acizi grasi polinesaturati 18:40,051 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,051 g--
    Acizi grasi polinesaturati 20:5 n-30,233 g--
    Acizi grasi polinesaturati 22:5 n-30,018 g--
    Acizi grasi polinesaturati 22:6 n-30,629 g--
    Colesterol42 mg--
    Triptofan0,265 g--
    Threonina1,035 g--
    Izoleucina1,088 g--
    Leucina1,92 g--
    Lizina2,169 g--
    Methionina0,699 g--
    Cistina0,253 g--
    Fenilalanina0,922 g--
    Tirozina0,797 g--
    Valina1,217 g--
    Arginina1,413 g--
    Histidina0,695 g--
    Alanina1,428 g--
    Acid aspartamic2,419 g--
    Acid glutamic3,526 g--
    Glicina1,134 g--
    Prolina0,835 g--
    Serina0,964 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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