Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, varietati de carne si derivate, inima, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,21 g--
    Energie118 kcal--
    Energie494 kj--
    Proteine17,27 g--
    Total lipide (grasimi)4,36 g--
    Cenusa0,84 g--
    Carbohidrati, prin diferenta1,33 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca5 mg--
    Fier, Fe4,68 mg--
    Magneziu, Mg19 mg--
    Fosfor, P169 mg--
    Potasiu, K294 mg--
    Sodiu, Na56 mg--
    Zinc, Zn2,8 mg--
    Cupru, Cu0,408 mg--
    Mangan, Mn0,063 mg--
    Seleniu, Se10,4 mcg--
    Vitamina C, total acid ascorbic5,3 mg--
    Tiamina, Vitamina B10,613 mg--
    Riboflavina (Vitamina B2)1,185 mg--
    Niacina6,765 mg--
    Acid pantothenic2,515 mg--
    Vitamina B-60,39 mg--
    Total folati4 mcg--
    Acid folic---
    Folate, food4 mcg--
    Folati, DFE4 mcg_DFE--
    Vitamina B-123,79 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI25 IU--
    Vitamina A, RAE8 mcg_RAE--
    Retinol8 mcg--
    Vitamina E (Alfa-Tocoferol)0,63 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati1,16 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,08 g--
    Acizi grasi saturati 16:00,59 g--
    Acizi grasi saturati 18:00,45 g--
    Acizi grasi, total mononesaturati1,02 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,1 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,9 g--
    Acizi grasi mononesaturati 20:10,018 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,12 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,77 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,08 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,27 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol131 mg--
    Fitosteroli---
    Triptofan0,199 g--
    Threonina0,757 g--
    Izoleucina0,831 g--
    Leucina1,558 g--
    Lizina1,428 g--
    Methionina0,442 g--
    Cistina0,309 g--
    Fenilalanina0,762 g--
    Tirozina0,591 g--
    Valina0,914 g--
    Arginina1,16 g--
    Histidina0,439 g--
    Alanina1,108 g--
    Acid aspartamic1,563 g--
    Acid glutamic2,77 g--
    Glicina0,939 g--
    Prolina0,795 g--
    Serina0,812 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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