Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Soia, seminte mature, incoltite, gatite, la aburi
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 94


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa79,45 g--
    Energie81 kcal--
    Energie339 kj--
    Proteine8,47 g--
    Total lipide (grasimi)4,45 g--
    Cenusa1,1 g--
    Carbohidrati, prin diferenta6,53 g--
    Fibre alimentare0,8 g--
    Total zaharuri0,52 g--
    Calciu, Ca59 mg--
    Fier, Fe1,31 mg--
    Magneziu, Mg60 mg--
    Fosfor, P135 mg--
    Potasiu, K355 mg--
    Sodiu, Na10 mg--
    Zinc, Zn1,04 mg--
    Cupru, Cu0,33 mg--
    Mangan, Mn0,71 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic8,3 mg--
    Tiamina, Vitamina B10,205 mg--
    Riboflavina (Vitamina B2)0,053 mg--
    Niacina1,092 mg--
    Acid pantothenic0,743 mg--
    Vitamina B-60,105 mg--
    Total folati80 mcg--
    Acid folic---
    Folate, food80 mcg--
    Folati, DFE80 mcg_DFE--
    Colina (total)41,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI40 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)70,6 mcg--
    Acizi grasi, total saturati0,617 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,448 g--
    Acizi grasi saturati 18:00,165 g--
    Acizi grasi, total mononesaturati1,009 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,991 g--
    Acizi grasi mononesaturati 20:10,009 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,513 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,217 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,296 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,103 g--
    Threonina0,325 g--
    Izoleucina0,375 g--
    Leucina0,607 g--
    Lizina0,486 g--
    Methionina0,089 g--
    Cistina0,102 g--
    Fenilalanina0,415 g--
    Tirozina0,309 g--
    Valina0,401 g--
    Arginina0,585 g--
    Histidina0,225 g--
    Alanina0,355 g--
    Acid aspartamic1,148 g--
    Acid glutamic1,272 g--
    Glicina0,325 g--
    Prolina0,436 g--
    Serina0,421 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten12 mcg--
    Alfacaroten12 mcg--
    Betacriptoxantina12 mcg--
    Licopen---
    Luteina + zeaxantina---



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