Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, carne tocata, 95% carne slaba / 5% grasime, in chifla, gatita, coapta
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,76 g--
    Energie174 kcal--
    Energie728 kj--
    Proteine27,31 g--
    Total lipide (grasimi)6,37 g--
    Cenusa0,94 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca8 mg--
    Fier, Fe3,05 mg--
    Magneziu, Mg22 mg--
    Fosfor, P199 mg--
    Potasiu, K315 mg--
    Sodiu, Na58 mg--
    Zinc, Zn6,86 mg--
    Cupru, Cu0,078 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se22,3 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,034 mg--
    Riboflavina (Vitamina B2)0,173 mg--
    Niacina5,528 mg--
    Acid pantothenic0,653 mg--
    Vitamina B-60,357 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)90 mg--
    Betaina6,9 mg--
    Vitamina B-122,5 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,38 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,3 mcg--
    Acizi grasi, total saturati2,891 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,157 g--
    Acizi grasi saturati 15:00,03 g--
    Acizi grasi saturati 16:01,399 g--
    Acizi grasi saturati 17:00,071 g--
    Acizi grasi saturati 18:01,014 g--
    Acizi grasi saturati 20:00,01 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,642 g--
    Acizi grasi mononesaturati 14:10,026 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,178 g--
    Acizi grasi mononesaturati 17:10,021 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,269 g--
    Acizi grasi mononesaturati 20:10,019 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,317 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,21 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,037 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,03 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,045 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,161 g--
    Colesterol73 mg--
    Triptofan0,162 g--
    Threonina1,078 g--
    Izoleucina1,196 g--
    Leucina2,128 g--
    Lizina2,274 g--
    Methionina0,719 g--
    Cistina0,289 g--
    Fenilalanina1,048 g--
    Tirozina0,858 g--
    Valina1,337 g--
    Arginina1,727 g--
    Histidina0,91 g--
    Alanina1,652 g--
    Acid aspartamic2,463 g--
    Acid glutamic4,131 g--
    Glicina1,647 g--
    Prolina1,269 g--
    Serina1,067 g--
    Hidroxiprolina0,303 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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