Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, fierti, gatiti in coaja, miez, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Parte necomestibilă: Coji şi noduri
    Procent parte necomestibilă: 9%
    Gramajul cantităţii uzuale: 78


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa76,98 g--
    Energie87 kcal--
    Energie364 kj--
    Proteine1,87 g--
    Total lipide (grasimi)0,1 g--
    Cenusa0,92 g--
    Carbohidrati, prin diferenta20,13 g--
    Fibre alimentare2 g--
    Total zaharuri0,87 g--
    Calciu, Ca5 mg--
    Fier, Fe0,31 mg--
    Magneziu, Mg22 mg--
    Fosfor, P44 mg--
    Potasiu, K379 mg--
    Sodiu, Na240 mg--
    Zinc, Zn0,3 mg--
    Cupru, Cu0,188 mg--
    Mangan, Mn0,138 mg--
    Seleniu, Se0,3 mcg--
    Fluor, F49,4 mcg--
    Vitamina C, total acid ascorbic13 mg--
    Tiamina, Vitamina B10,106 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina1,439 mg--
    Acid pantothenic0,52 mg--
    Vitamina B-60,299 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Colina (total)13,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,05 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,1 mcg--
    Acizi grasi, total saturati0,026 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,016 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,002 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,043 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,032 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,029 g--
    Threonina0,068 g--
    Izoleucina0,076 g--
    Leucina0,112 g--
    Lizina0,114 g--
    Methionina0,03 g--
    Cistina0,024 g--
    Fenilalanina0,083 g--
    Tirozina0,069 g--
    Valina0,105 g--
    Arginina0,086 g--
    Histidina0,041 g--
    Alanina0,057 g--
    Acid aspartamic0,457 g--
    Acid glutamic0,314 g--
    Glicina0,056 g--
    Prolina0,067 g--
    Serina0,081 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina9 mcg--



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