Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, ansoa, european, conserva in ulei, partea solida scursa
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa50,3 g--
    Energie210 kcal--
    Energie879 kj--
    Proteine28,89 g--
    Total lipide (grasimi)9,71 g--
    Cenusa11,1 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca232 mg--
    Fier, Fe4,63 mg--
    Magneziu, Mg69 mg--
    Fosfor, P252 mg--
    Potasiu, K544 mg--
    Sodiu, Na3668 mg--
    Zinc, Zn2,44 mg--
    Cupru, Cu0,339 mg--
    Mangan, Mn0,1 mg--
    Seleniu, Se68,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,078 mg--
    Riboflavina (Vitamina B2)0,363 mg--
    Niacina19,903 mg--
    Acid pantothenic0,909 mg--
    Vitamina B-60,203 mg--
    Total folati13 mcg--
    Acid folic---
    Folate, food13 mcg--
    Folati, DFE13 mcg_DFE--
    Colina (total)85 mg--
    Vitamina B-120,88 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI40 IU--
    Vitamina A, RAE12 mcg_RAE--
    Retinol12 mcg--
    Vitamina E (Alfa-Tocoferol)3,33 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,17 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)12,1 mcg--
    Acizi grasi, total saturati2,203 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,428 g--
    Acizi grasi saturati 16:01,326 g--
    Acizi grasi saturati 18:00,42 g--
    Acizi grasi, total mononesaturati3,77 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,59 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,942 g--
    Acizi grasi mononesaturati 20:10,009 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,163 g--
    Acizi grasi, total polinesaturati2,562 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,362 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:40,078 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,01 g--
    Acizi grasi polinesaturati 20:5 n-30,763 g--
    Acizi grasi polinesaturati 22:5 n-30,041 g--
    Acizi grasi polinesaturati 22:6 n-31,292 g--
    Colesterol85 mg--
    Triptofan0,324 g--
    Threonina1,266 g--
    Izoleucina1,331 g--
    Leucina2,348 g--
    Lizina2,653 g--
    Methionina0,855 g--
    Cistina0,31 g--
    Fenilalanina1,128 g--
    Tirozina0,975 g--
    Valina1,488 g--
    Arginina1,729 g--
    Histidina0,85 g--
    Alanina1,747 g--
    Acid aspartamic2,958 g--
    Acid glutamic4,312 g--
    Glicina1,387 g--
    Prolina1,021 g--
    Serina1,179 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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