Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, somon, chinook, afumat, (lox), obisnuita
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72 g--
    Energie117 kcal--
    Energie490 kj--
    Proteine18,28 g--
    Total lipide (grasimi)4,32 g--
    Cenusa2,62 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca11 mg--
    Fier, Fe0,85 mg--
    Magneziu, Mg18 mg--
    Fosfor, P164 mg--
    Potasiu, K175 mg--
    Sodiu, Na2000 mg--
    Zinc, Zn0,31 mg--
    Cupru, Cu0,23 mg--
    Mangan, Mn0,017 mg--
    Seleniu, Se38,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,023 mg--
    Riboflavina (Vitamina B2)0,101 mg--
    Niacina4,72 mg--
    Acid pantothenic0,87 mg--
    Vitamina B-60,278 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Vitamina B-123,26 mcg--
    Vitamina A, UI88 IU--
    Vitamina A, RAE26 mcg_RAE--
    Retinol26 mcg--
    Acizi grasi, total saturati0,929 g--
    Acizi grasi saturati 14:00,183 g--
    Acizi grasi saturati 16:00,56 g--
    Acizi grasi saturati 18:00,186 g--
    Acizi grasi, total mononesaturati2,023 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,305 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,949 g--
    Acizi grasi mononesaturati 20:10,468 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,301 g--
    Acizi grasi, total polinesaturati0,995 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,472 g--
    Acizi grasi polinesaturati 20:5 n-30,183 g--
    Acizi grasi polinesaturati 22:5 n-30,073 g--
    Acizi grasi polinesaturati 22:6 n-30,267 g--
    Colesterol23 mg--
    Triptofan0,205 g--
    Threonina0,801 g--
    Izoleucina0,842 g--
    Leucina1,486 g--
    Lizina1,679 g--
    Methionina0,541 g--
    Cistina0,196 g--
    Fenilalanina0,714 g--
    Tirozina0,617 g--
    Valina0,942 g--
    Arginina1,094 g--
    Histidina0,538 g--
    Alanina1,106 g--
    Acid aspartamic1,872 g--
    Acid glutamic2,729 g--
    Glicina0,878 g--
    Prolina0,646 g--
    Serina0,746 g--



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