Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), jumatati de rasol, doar carne slaba separabila, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 18%, grăsimi separabile 20%
    Procent parte necomestibilă: 38%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,83 g--
    Energie139 kcal--
    Energie581 kj--
    Proteine20,62 g--
    Total lipide (grasimi)5,63 g--
    Cenusa1,03 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe0,94 mg--
    Magneziu, Mg25 mg--
    Fosfor, P226 mg--
    Potasiu, K340 mg--
    Sodiu, Na67 mg--
    Zinc, Zn2,31 mg--
    Cupru, Cu0,075 mg--
    Mangan, Mn0,014 mg--
    Seleniu, Se35,2 mcg--
    Vitamina C, total acid ascorbic0,9 mg--
    Tiamina, Vitamina B10,89 mg--
    Riboflavina (Vitamina B2)0,277 mg--
    Niacina4,605 mg--
    Acid pantothenic0,811 mg--
    Vitamina B-60,51 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-120,69 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI6 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati1,94 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,01 g--
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,07 g--
    Acizi grasi saturati 16:01,24 g--
    Acizi grasi saturati 18:00,61 g--
    Acizi grasi, total mononesaturati2,54 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,18 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,31 g--
    Acizi grasi mononesaturati 20:10,04 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,61 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,49 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,07 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol60 mg--
    Triptofan0,262 g--
    Threonina0,942 g--
    Izoleucina0,966 g--
    Leucina1,654 g--
    Lizina1,854 g--
    Methionina0,546 g--
    Cistina0,263 g--
    Fenilalanina0,823 g--
    Tirozina0,718 g--
    Valina1,119 g--
    Arginina1,282 g--
    Histidina0,824 g--
    Alanina1,201 g--
    Acid aspartamic1,913 g--
    Acid glutamic3,228 g--
    Glicina0,979 g--
    Prolina0,828 g--
    Serina0,852 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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