Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), jumatati de rasol, doar carne slaba separabila, gatita, fripta
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 22%, grăsimi separabile 14%
    Procent parte necomestibilă: 36%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,43 g--
    Energie215 kcal--
    Energie900 kj--
    Proteine28,21 g--
    Total lipide (grasimi)10,5 g--
    Cenusa1,05 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca7 mg--
    Fier, Fe1,11 mg--
    Magneziu, Mg25 mg--
    Fosfor, P278 mg--
    Potasiu, K360 mg--
    Sodiu, Na64 mg--
    Zinc, Zn3,45 mg--
    Cupru, Cu0,108 mg--
    Mangan, Mn0,034 mg--
    Seleniu, Se49,8 mcg--
    Vitamina C, total acid ascorbic0,4 mg--
    Tiamina, Vitamina B10,633 mg--
    Riboflavina (Vitamina B2)0,344 mg--
    Niacina4,881 mg--
    Acid pantothenic0,685 mg--
    Vitamina B-60,46 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Vitamina B-120,71 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI8 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Vitamina E (Alfa-Tocoferol)0,26 mg--
    Vitamina E, adaugata---
    Acizi grasi, total saturati3,63 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 10:00,02 g--
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,12 g--
    Acizi grasi saturati 16:02,3 g--
    Acizi grasi saturati 18:01,14 g--
    Acizi grasi, total mononesaturati5,02 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,33 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,63 g--
    Acizi grasi mononesaturati 20:10,06 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,91 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,82 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,07 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol92 mg--
    Triptofan0,358 g--
    Threonina1,288 g--
    Izoleucina1,321 g--
    Leucina2,263 g--
    Lizina2,537 g--
    Methionina0,747 g--
    Cistina0,36 g--
    Fenilalanina1,126 g--
    Tirozina0,983 g--
    Valina1,53 g--
    Arginina1,754 g--
    Histidina1,127 g--
    Alanina1,643 g--
    Acid aspartamic2,617 g--
    Acid glutamic4,416 g--
    Glicina1,339 g--
    Prolina1,133 g--
    Serina1,165 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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