Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Prepelita, doar carne, cruda
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 10% oase, 14% piele
    Procent parte necomestibilă: 24%
    Gramajul cantităţii uzuale: 92


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,03 g--
    Energie134 kcal--
    Energie561 kj--
    Proteine21,76 g--
    Total lipide (grasimi)4,53 g--
    Cenusa1,32 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca13 mg--
    Fier, Fe4,51 mg--
    Magneziu, Mg25 mg--
    Fosfor, P307 mg--
    Potasiu, K237 mg--
    Sodiu, Na51 mg--
    Zinc, Zn2,7 mg--
    Cupru, Cu0,594 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se17,4 mcg--
    Vitamina C, total acid ascorbic7,2 mg--
    Tiamina, Vitamina B10,283 mg--
    Riboflavina (Vitamina B2)0,285 mg--
    Niacina8,2 mg--
    Acid pantothenic0,787 mg--
    Vitamina B-60,53 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-120,47 mcg--
    Vitamina A, UI57 IU--
    Vitamina A, RAE17 mcg_RAE--
    Retinol17 mcg--
    Acizi grasi, total saturati1,32 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,03 g--
    Acizi grasi saturati 14:00,03 g--
    Acizi grasi saturati 16:00,78 g--
    Acizi grasi saturati 18:00,46 g--
    Acizi grasi, total mononesaturati1,28 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,24 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,02 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,17 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,93 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,12 g--
    Acizi grasi polinesaturati 20:5 n-30,01 g--
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol70 mg--
    Triptofan0,341 g--
    Threonina1,09 g--
    Izoleucina1,187 g--
    Leucina1,866 g--
    Lizina1,905 g--
    Methionina0,689 g--
    Cistina0,38 g--
    Fenilalanina0,944 g--
    Tirozina1,01 g--
    Valina1,18 g--
    Arginina1,379 g--
    Histidina0,825 g--
    Alanina1,341 g--
    Acid aspartamic1,814 g--
    Acid glutamic2,82 g--
    Glicina1,442 g--
    Prolina0,797 g--
    Serina1,062 g--



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