Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, transat, copan, doar carne, gatita, fiarta inabusit
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: 36% oase, 12% piele
    Procent parte necomestibilă: 48%
    Gramajul cantităţii uzuale: 160


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,58 g--
    Energie169 kcal--
    Energie707 kj--
    Proteine27,5 g--
    Total lipide (grasimi)5,71 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca11 mg--
    Fier, Fe1,37 mg--
    Magneziu, Mg21 mg--
    Fosfor, P150 mg--
    Potasiu, K199 mg--
    Sodiu, Na80 mg--
    Zinc, Zn3,02 mg--
    Cupru, Cu0,077 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se18 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,054 mg--
    Riboflavina (Vitamina B2)0,213 mg--
    Niacina4,3 mg--
    Acid pantothenic0,961 mg--
    Vitamina B-60,23 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Colina (total)73,1 mg--
    Betaina5,3 mg--
    Vitamina B-120,24 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI57 IU--
    Vitamina A, RAE17 mcg_RAE--
    Retinol17 mcg--
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,4 mcg--
    Acizi grasi, total saturati1,51 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,04 g--
    Acizi grasi saturati 16:01,03 g--
    Acizi grasi saturati 18:00,38 g--
    Acizi grasi, total mononesaturati1,93 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,27 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,61 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,37 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,09 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,05 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,11 g--
    Acizi grasi polinesaturati 20:5 n-30,01 g--
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol88 mg--
    Triptofan0,321 g--
    Threonina1,162 g--
    Izoleucina1,452 g--
    Leucina2,064 g--
    Lizina2,337 g--
    Methionina0,761 g--
    Cistina0,352 g--
    Fenilalanina1,091 g--
    Tirozina0,929 g--
    Valina1,364 g--
    Arginina1,659 g--
    Histidina0,854 g--
    Alanina1,501 g--
    Acid aspartamic2,451 g--
    Acid glutamic4,119 g--
    Glicina1,351 g--
    Prolina1,131 g--
    Serina0,946 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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