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    Nutriţie / NutriBaza

    Vita, carne tocata, 95% carne slaba / 5% grasime, cruda
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,28 g--
    Energie137 kcal--
    Energie571 kj--
    Proteine21,41 g--
    Total lipide (grasimi)5 g--
    Cenusa1,05 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca9 mg--
    Fier, Fe2,38 mg--
    Magneziu, Mg22 mg--
    Fosfor, P198 mg--
    Potasiu, K346 mg--
    Sodiu, Na66 mg--
    Zinc, Zn5,09 mg--
    Cupru, Cu0,077 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se17,4 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,041 mg--
    Riboflavina (Vitamina B2)0,161 mg--
    Niacina5,494 mg--
    Acid pantothenic0,642 mg--
    Vitamina B-60,392 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)70,9 mg--
    Betaina6,9 mg--
    Vitamina B-122,24 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,28 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati2,25 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,006 g--
    Acizi grasi saturati 14:00,127 g--
    Acizi grasi saturati 15:00,023 g--
    Acizi grasi saturati 16:01,175 g--
    Acizi grasi saturati 17:00,053 g--
    Acizi grasi saturati 18:00,827 g--
    Acizi grasi saturati 20:00,009 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,151 g--
    Acizi grasi mononesaturati 14:10,023 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,154 g--
    Acizi grasi mononesaturati 17:10,036 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,909 g--
    Acizi grasi mononesaturati 20:10,014 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,257 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,185 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,035 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,029 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,008 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,039 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,341 g--
    Colesterol62 mg--
    Triptofan0,127 g--
    Threonina0,846 g--
    Izoleucina0,939 g--
    Leucina1,671 g--
    Lizina1,785 g--
    Methionina0,565 g--
    Cistina0,227 g--
    Fenilalanina0,823 g--
    Tirozina0,674 g--
    Valina1,05 g--
    Arginina1,356 g--
    Histidina0,714 g--
    Alanina1,297 g--
    Acid aspartamic1,934 g--
    Acid glutamic3,243 g--
    Glicina1,293 g--
    Prolina0,996 g--
    Serina0,838 g--
    Hidroxiprolina0,41 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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