Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, carne tocata, 95% carne slaba / 5% grasime, pateu, gatit, la cuptor
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,03 g--
    Energie171 kcal--
    Energie717 kj--
    Proteine26,29 g--
    Total lipide (grasimi)6,55 g--
    Cenusa1,06 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe2,83 mg--
    Magneziu, Mg22 mg--
    Fosfor, P206 mg--
    Potasiu, K348 mg--
    Sodiu, Na65 mg--
    Zinc, Zn6,43 mg--
    Cupru, Cu0,096 mg--
    Mangan, Mn0,014 mg--
    Seleniu, Se21,7 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,042 mg--
    Riboflavina (Vitamina B2)0,173 mg--
    Niacina5,939 mg--
    Acid pantothenic0,641 mg--
    Vitamina B-60,412 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)85,4 mg--
    Betaina6,6 mg--
    Vitamina B-122,47 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,36 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,3 mcg--
    Acizi grasi, total saturati2,977 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,008 g--
    Acizi grasi saturati 14:00,179 g--
    Acizi grasi saturati 15:00,034 g--
    Acizi grasi saturati 16:01,601 g--
    Acizi grasi saturati 17:00,081 g--
    Acizi grasi saturati 18:01,16 g--
    Acizi grasi saturati 20:00,012 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,721 g--
    Acizi grasi mononesaturati 14:10,03 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,203 g--
    Acizi grasi mononesaturati 17:10,024 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,596 g--
    Acizi grasi mononesaturati 20:10,022 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,327 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,24 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,042 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,034 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,011 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,051 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,167 g--
    Colesterol76 mg--
    Triptofan0,155 g--
    Threonina1,037 g--
    Izoleucina1,152 g--
    Leucina2,048 g--
    Lizina2,189 g--
    Methionina0,693 g--
    Cistina0,278 g--
    Fenilalanina1,009 g--
    Tirozina0,826 g--
    Valina1,287 g--
    Arginina1,662 g--
    Histidina0,876 g--
    Alanina1,59 g--
    Acid aspartamic2,371 g--
    Acid glutamic3,977 g--
    Glicina1,586 g--
    Prolina1,221 g--
    Serina1,028 g--
    Hidroxiprolina0,291 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Vita, carne tocata, 80% carne slaba / 20% grasime, cruda
    Vita, carne tocata, 80% carne slaba / 20% grasime, pateu, gatit, la cuptor
    Vita, carne tocata, 80% carne slaba / 20% grasime, pateu, gatit, la tava
    Vita, carne tocata, 80% carne slaba / 20% grasime, in chifla, gatita, coapta
    Vita, carne tocata, 75% carne slaba / 25% grasime, crud
    Vita, carne tocata, 75% carne slaba / 25% grasime, pateu, gatit, la cuptor
    Vita, carne tocata, 75% carne slaba / 25% grasime, pateu, gatit, la tava
    Vita, carne tocata, 75% carne slaba / 25% grasime, in chifla, gatita, coapta
    Vita, coasta, ingusta (coastele 10-12), doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda
    Vita, vrabioara, doar carne slaba separabila, sortata dupa 1/8" grasime, calitatea a II-a, cruda