Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, carne tocata, 95% carne slaba / 5% grasime, pateu, gatit, la tava
    Informatii nutritionale

    Alte denumiri uzuale: hamburger
    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,9 g--
    Energie164 kcal--
    Energie685 kj--
    Proteine25,8 g--
    Total lipide (grasimi)5,94 g--
    Cenusa1,09 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca9 mg--
    Fier, Fe2,85 mg--
    Magneziu, Mg24 mg--
    Fosfor, P222 mg--
    Potasiu, K376 mg--
    Sodiu, Na71 mg--
    Zinc, Zn6,45 mg--
    Cupru, Cu0,091 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se21,1 mcg--
    Fluor, F22,4 mcg3,8 mcg71,9 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,042 mg--
    Riboflavina (Vitamina B2)0,18 mg--
    Niacina6,275 mg--
    Acid pantothenic0,628 mg--
    Vitamina B-60,391 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Colina (total)84,6 mg--
    Betaina6,5 mg--
    Vitamina B-123,1 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati2,698 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,162 g--
    Acizi grasi saturati 15:00,031 g--
    Acizi grasi saturati 16:01,452 g--
    Acizi grasi saturati 17:00,073 g--
    Acizi grasi saturati 18:01,052 g--
    Acizi grasi saturati 20:00,011 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati2,466 g--
    Acizi grasi mononesaturati 14:10,027 g--
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,184 g--
    Acizi grasi mononesaturati 17:10,022 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,355 g--
    Acizi grasi mononesaturati 20:10,019 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,296 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,218 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,038 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,031 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,046 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,15 g--
    Colesterol76 mg--
    Triptofan0,153 g--
    Threonina1,018 g--
    Izoleucina1,13 g--
    Leucina2,01 g--
    Lizina2,148 g--
    Methionina0,68 g--
    Cistina0,273 g--
    Fenilalanina0,99 g--
    Tirozina0,81 g--
    Valina1,263 g--
    Arginina1,631 g--
    Histidina0,859 g--
    Alanina1,56 g--
    Acid aspartamic2,326 g--
    Acid glutamic3,902 g--
    Glicina1,556 g--
    Prolina1,198 g--
    Serina1,008 g--
    Hidroxiprolina0,286 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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