Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Seminte, faina de susan, partial degresata
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa6,61 g--
    Energie382 kcal--
    Energie1598 kj--
    Proteine40,32 g--
    Total lipide (grasimi)11,89 g--
    Cenusa6,05 g--
    Carbohidrati, prin diferenta35,14 g--
    Calciu, Ca150 mg--
    Fier, Fe14,3 mg--
    Magneziu, Mg362 mg--
    Fosfor, P810 mg--
    Potasiu, K425 mg--
    Sodiu, Na41 mg--
    Zinc, Zn10,7 mg--
    Cupru, Cu1,432 mg--
    Mangan, Mn1,403 mg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B12,53 mg--
    Riboflavina (Vitamina B2)0,27 mg--
    Niacina12,6 mg--
    Acid pantothenic2,76 mg--
    Vitamina B-60,152 mg--
    Total folati29 mcg--
    Acid folic---
    Folate, food29 mcg--
    Folati, DFE29 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI69 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati1,634 g--
    Acizi grasi saturati 14:00,029 g--
    Acizi grasi saturati 16:01,043 g--
    Acizi grasi saturati 18:00,491 g--
    Acizi grasi, total mononesaturati4,405 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,035 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,349 g--
    Acizi grasi mononesaturati 20:10,016 g--
    Acizi grasi, total polinesaturati5,113 g--
    Acizi grasi polinesaturati 18:2 nediferentiati5,019 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,088 g--
    Colesterol---
    Triptofan0,882 g--
    Threonina1,674 g--
    Izoleucina1,734 g--
    Leucina3,088 g--
    Lizina1,293 g--
    Methionina1,331 g--
    Cistina0,814 g--
    Fenilalanina2,138 g--
    Tirozina1,689 g--
    Valina2,252 g--
    Arginina5,979 g--
    Histidina1,187 g--
    Alanina2,107 g--
    Acid aspartamic3,743 g--
    Acid glutamic8,991 g--
    Glicina2,761 g--
    Prolina1,841 g--
    Serina2,198 g--



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