Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, alune acaju, prajite uscat, fara adaos de sare
    Informatii nutritionale

    Denumirea stiinţifică: Anacardium occidentale
    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 137


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa1,7 g--
    Energie574 kcal--
    Energie2402 kj--
    Proteine15,31 g--
    Total lipide (grasimi)46,35 g--
    Cenusa3,95 g--
    Carbohidrati, prin diferenta32,69 g--
    Fibre alimentare3 g--
    Total zaharuri5,01 g--
    Calciu, Ca45 mg--
    Fier, Fe6 mg--
    Magneziu, Mg260 mg--
    Fosfor, P490 mg--
    Potasiu, K565 mg--
    Sodiu, Na16 mg--
    Zinc, Zn5,6 mg--
    Cupru, Cu2,22 mg--
    Mangan, Mn0,826 mg--
    Seleniu, Se11,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,2 mg--
    Riboflavina (Vitamina B2)0,2 mg--
    Niacina1,4 mg--
    Acid pantothenic1,217 mg--
    Vitamina B-60,256 mg--
    Total folati69 mcg--
    Acid folic---
    Folate, food69 mcg--
    Folati, DFE69 mcg_DFE--
    Colina (total)61 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,92 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)34,7 mcg--
    Acizi grasi, total saturati9,157 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,132 g--
    Acizi grasi saturati 10:00,132 g--
    Acizi grasi saturati 12:00,784 g--
    Acizi grasi saturati 14:00,347 g--
    Acizi grasi saturati 16:04,351 g--
    Acizi grasi saturati 18:02,972 g--
    Acizi grasi, total mononesaturati27,317 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,318 g--
    Acizi grasi mononesaturati 18:1 nediferentiati26,808 g--
    Acizi grasi mononesaturati 20:10,139 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati7,836 g--
    Acizi grasi polinesaturati 18:2 nediferentiati7,66 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,161 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli158 mg--
    Triptofan0,237 g--
    Threonina0,592 g--
    Izoleucina0,731 g--
    Leucina1,285 g--
    Lizina0,817 g--
    Methionina0,274 g--
    Cistina0,283 g--
    Fenilalanina0,791 g--
    Tirozina0,491 g--
    Valina1,04 g--
    Arginina1,741 g--
    Histidina0,399 g--
    Alanina0,702 g--
    Acid aspartamic1,505 g--
    Acid glutamic3,624 g--
    Glicina0,803 g--
    Prolina0,69 g--
    Serina0,849 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina23 mcg--



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