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    Nutriţie / NutriBaza

    Alune, alune acaju, prajite in ulei, fara adaos de sare
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 129


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa3,48 g3,22 g3,78 g
    Energie580 kcal--
    Energie2426 kj--
    Proteine16,84 g16,14 g18,26 g
    Total lipide (grasimi)47,77 g44,1 g50,2 g
    Cenusa2,03 g1,18 g2,54 g
    Carbohidrati, prin diferenta29,87 g--
    Fibre alimentare3,3 g3,3 g3,4 g
    Total zaharuri5,01 g4,04 g5,94 g
    Sucroza4,84 g3,74 g5,84 g
    Glucoza (dextroza)0,08 g0,05 g0,15 g
    Fructoza0,08 g0,05 g0,15 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon10,93 g7,2 g13,4 g
    Calciu, Ca43 mg30 mg52 mg
    Fier, Fe6,05 mg5,04 mg8,07 mg
    Magneziu, Mg273 mg251 mg328 mg
    Fosfor, P531 mg479 mg649 mg
    Potasiu, K632 mg592 mg686 mg
    Sodiu, Na13 mg10 mg18 mg
    Zinc, Zn5,35 mg4,63 mg6,84 mg
    Cupru, Cu2,043 mg1,93 mg2,39 mg
    Mangan, Mn1,668 mg1,53 mg1,96 mg
    Seleniu, Se20,3 mcg2,7 mcg35 mcg
    Vitamina C, total acid ascorbic0,3 mg-2,7 mg
    Tiamina, Vitamina B10,363 mg0,246 mg0,443 mg
    Riboflavina (Vitamina B2)0,218 mg0,131 mg0,324 mg
    Niacina1,736 mg1,035 mg2,58 mg
    Acid pantothenic0,88 mg0,74 mg1,02 mg
    Vitamina B-60,323 mg0,151 mg0,482 mg
    Total folati25 mcg24 mcg27 mcg
    Acid folic---
    Folate, food25 mcg--
    Folati, DFE25 mcg_DFE--
    Colina (total)61 mg--
    Betaina11,2 mg8,9 mg13,9 mg
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,92 mg0,65 mg1,16 mg
    Vitamina E, adaugata---
    Beta tocoferol0,03 mg-0,05 mg
    Gamma tocoferol5,4 mg4,86 mg5,77 mg
    Delta tocoferol0,37 mg0,29 mg0,41 mg
    Vitamina K (filoquinona)34,7 mcg19,4 mcg64,3 mcg
    Acizi grasi, total saturati8,478 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,016 g0,007 g0,025 g
    Acizi grasi saturati 10:00,016 g0,007 g0,025 g
    Acizi grasi saturati 12:00,016 g0,007 g0,025 g
    Acizi grasi saturati 14:00,016 g0,007 g0,025 g
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:04,265 g3,51 g5,021 g
    Acizi grasi saturati 17:00,051 g0,04 g0,061 g
    Acizi grasi saturati 18:03,511 g2,85 g4,171 g
    Acizi grasi saturati 20:00,29 g0,24 g0,34 g
    Acizi grasi saturati 22:00,188 g0,17 g0,206 g
    Acizi grasi saturati 24:00,11 g--
    Acizi grasi, total mononesaturati25,923 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,149 g0,12 g0,177 g
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati25,624 g21,3 g29,949 g
    Acizi grasi mononesaturati 20:10,15 g0,13 g0,17 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati8,546 g--
    Acizi grasi polinesaturati 18:2 nediferentiati8,478 g6,95 g10,005 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,068 g0,06 g0,076 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,265 g--
    Threonina0,636 g--
    Izoleucina0,729 g--
    Leucina1,361 g--
    Lizina0,858 g--
    Methionina0,334 g--
    Cistina0,364 g--
    Fenilalanina0,879 g--
    Tirozina0,469 g--
    Valina1,011 g--
    Arginina1,963 g--
    Histidina0,421 g--
    Alanina0,774 g--
    Acid aspartamic1,659 g--
    Acid glutamic4,165 g--
    Glicina0,866 g--
    Prolina0,751 g--
    Serina0,997 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina23 mcg18 mcg28 mcg



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