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    Nutriţie / NutriBaza

    Porc, proaspat, picior (jambon), intreg, doar carne slaba separabila, cruda
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele 17%, grăsimi separabile 18%
    Procent parte necomestibilă: 35%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,9 g--
    Energie136 kcal--
    Energie569 kj--
    Proteine20,48 g--
    Total lipide (grasimi)5,41 g--
    Cenusa1,05 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg--
    Fier, Fe1,01 mg--
    Magneziu, Mg25 mg--
    Fosfor, P229 mg--
    Potasiu, K369 mg--
    Sodiu, Na55 mg--
    Zinc, Zn2,27 mg--
    Cupru, Cu0,075 mg--
    Mangan, Mn0,029 mg--
    Seleniu, Se35,4 mcg--
    Vitamina C, total acid ascorbic0,9 mg--
    Tiamina, Vitamina B10,875 mg--
    Riboflavina (Vitamina B2)0,228 mg--
    Niacina5,338 mg--
    Acid pantothenic0,805 mg--
    Vitamina B-60,5 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Colina (total)72,3 mg--
    Betaina3,4 mg--
    Vitamina B-120,71 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI6 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Vitamina E (Alfa-Tocoferol)0,17 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati1,87 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,01 g--
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,07 g--
    Acizi grasi saturati 16:01,19 g--
    Acizi grasi saturati 18:00,58 g--
    Acizi grasi, total mononesaturati2,44 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,17 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,22 g--
    Acizi grasi mononesaturati 20:10,04 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,58 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,47 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,02 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,07 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol68 mg--
    Triptofan0,26 g--
    Threonina0,935 g--
    Izoleucina0,959 g--
    Leucina1,643 g--
    Lizina1,842 g--
    Methionina0,542 g--
    Cistina0,261 g--
    Fenilalanina0,818 g--
    Tirozina0,714 g--
    Valina1,111 g--
    Arginina1,273 g--
    Histidina0,818 g--
    Alanina1,193 g--
    Acid aspartamic1,9 g--
    Acid glutamic3,206 g--
    Glicina0,972 g--
    Prolina0,823 g--
    Serina0,846 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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